News

Ease Into Routines to Beat Back to School Blues

Author:
By Central Florida Health News

[caption id="attachment_1668" align="alignnone" width="300"] Families, we encourage you to start the new school year off with a positive mindset! Dr. Yadira Torres has some great advice in the latest edition of Central Florida Health News. Click here to learn more. [/caption]

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Mental Health Awareness Month

Author:
By Dr. Yadira Torres

May is National Mental Health Awareness Month, a time to advocate and engage in more conversations about the impact of mental health.

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Spring Into Allergy Awareness

Author:
By Sherrie Pratt

Springtime. It’s a beautiful season of the year. The weather is warmer, and flowers are in bloom again. However, beautiful buds can lead to what feels like prickly allergy symptoms, including a scratchy throat, dry cough, runny nose, runny eyes, and clearing one’s throat.

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Sleep Sound, Mental Health Rebounds!

Author:
By Dr. Ingrid Atilies

Sleep. It rejuvenates our every mood, thought, and overall health. Although it’s important, many Americans get less than the required rest, between 7 and 9 hours each night. So, what does this mean?

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