News

Mental Health Awareness Month

Author:
By Dr. Yadira Torres

May is National Mental Health Awareness Month, a time to advocate and engage in more conversations about the impact of mental health.

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Sleep Sound, Mental Health Rebounds!

Author:
By Dr. Ingrid Atilies

Sleep. It rejuvenates our every mood, thought, and overall health. Although it’s important, many Americans get less than the required rest, between 7 and 9 hours each night. So, what does this mean?

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Your life is important to everyone around you, including us

Author:
By Sherrie Pratt

Life is a precious gift, and we must protect it. Everyone has their share of problems, heartbreak, stress, financial issues, etc. But when the going gets tough, remember you are not alone. You are loved, valued, and bring so much to this world in your own perfectly imperfect way.

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