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Put Your Mental Health First

Author:
By Sherrie Pratt, Media & Communications Specialist

With Mother’s Day approaching, one of the best gifts is not expensive. It’s the gift of rest. May is Mental Health Awareness Month and Women’s Health Month, a perfect time for women to recharge their batteries. Women naturally are givers, and moms typically put everyone else before themselves. But when...

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Don’t Stress Over Stress; Rest up for Your Best Health

Author:
By Sherrie Pratt, Media & Communications Specialist

Worry is a natural part of life but can affect your overall health. Americans live stressful lives today, and technology at our fingertips can add to it. April is Stress Awareness Month, and Central Florida Health Care reminds you there are healthy ways to cope! Stress can manifest as frequent...

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Mental Health Awareness Month

Author:
By Dr. Yadira Torres

May is National Mental Health Awareness Month, a time to advocate and engage in more conversations about the impact of mental health.

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Sleep Sound, Mental Health Rebounds!

Author:
By Dr. Ingrid Atilies

Sleep. It rejuvenates our every mood, thought, and overall health. Although it’s important, many Americans get less than the required rest, between 7 and 9 hours each night. So, what does this mean?

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