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Children live a more sedentary lifestyle in this day of gamers, binge-watching, and technology at your fingertips. Remember when kids would ride bikes or play outside for hours before dinner? Times have changed, and so has our health in general.
The Centers for Disease Control and Prevention’s alarming statistic reveals that 1 in 5 children and adolescents have obesity. This condition, defined as excess body fat that negatively impacts a child’s health and well-being, is an issue that parents should discuss with their child’s pediatric provider. It’s measured using the Body Mass Index (BMI), which considers a child’s weight and height.
Central Florida Health Care Chief Pediatrician Dr. Heather Wardy says there are several causes of childhood obesity, including diet, physical inactivity, genetics, environment, and psychological factors. “Children need to limit sugary drinks, fast food, and snacks low in nutrients. They also must stay active and limit screen time.” Dr. Wardy says family history influences a child’s likelihood of becoming obese. Sometimes, it’s also hard for families to eat healthier due to poor access to nutritious foods and safe places for physical activity. Stress, emotional issues, or trauma can also lead to overeating.
Dr. Wardy says parents need to know that obesity can cause an increased risk of type 2 diabetes, heart disease, asthma, and sleep apnea. It can bring about higher chances of depression, anxiety, and low self-esteem due to social issues, including bullying and social isolation due to weight stigma.
The best preventative measures start with healthy eating. Dr. Wardy encourages feeding children a balanced diet of veggies, fruits, whole grains, and lean proteins. Kids should also aim for at least 60 minutes of moderate to vigorous exercise daily. Reducing screen time and engaging the entire family in healthy lifestyle changes will help create a supportive environment.
Dr. Wardy says pediatric providers, including dieticians, are here to help. Behavioral therapy can support the development of healthier habits and coping strategies. Children can participate in local initiatives such as after-school sports programs, community gardens, or healthy cooking classes that promote physical activity and healthy eating.
Addressing obesity in the early stages is crucial to preventing long-term health issues. As Dr. Wardy emphasizes, parents, schools, and communities all play a vital role in creating a supportive environment for children to thrive. Let’s be inspired by this and commit to fostering such an environment, understanding that early intervention is key to preventing long-term health issues.
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