Currently only Lake Wales and Wauchula locations offer self-scheduling.
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For all other appointments, please call 866-234-8534 .
It’s a fresh start, a new chapter in your personal growth journey. Cheers to a new, clean slate and positive experiences. Challenges will come, but they are opportunities for growth. Having a good mindset is the best practice. As the saying goes, try looking at the glass half full rather than half empty.
Central Florida Health Care Clinical Psychologist Dr. Amber Popovitz-Gale says there are many things you can do to bring more peace into your life despite hectic schedules. A powerful way to start the new year is to set clear intentions and practice gratitude. This empowers you to take control of your life. Reflect on what you want to achieve and write down your specific goals. Starting a daily or weekly gratitude journal can help you focus on the positive aspects of your life.
Here are some other simple thoughts Dr. Popovitz-Gale recommends that could be a game changer in promoting a healthy mind in 2025. These include practicing mindfulness, engaging in regular physical activity, maintaining a healthy diet, and seeking social support when needed.
Declutter your space: Organize and refresh your environment to create a sense of clarity and calm.
Create a vision board: Visualize your goals and dreams by assembling a collection of images, quotes, and affirmations.
Establish a self-care routine: Prioritize physical, mental, and emotional health by scheduling time for relaxation, exercise, and hobbies.
Focus on connections: Reconnect with friends and family, and nurture meaningful relationships.
Learn something new: Take up a hobby, enroll in a class, or commit to personal growth opportunities.
Practice mindfulness: Incorporate meditation, yoga, or deep-breathing exercises into your daily life.
Set boundaries: Learn to say “no” to things that don’t align with your priorities or values.
Celebrate small wins: Acknowledge your progress, no matter how small, to stay motivated and positive.
Limit negativity: Reduce exposure to negative influences, whether it’s people, news, or social media.
Give back: Volunteer or perform random acts of kindness to foster a sense of purpose and connection.
Create a morning ritual: Start each day with a positive activity like journaling, stretching, or reading something uplifting.
Set a word or theme for the year: Choose a guiding word or concept (e.g., “growth,” “balance,” or “joy”) to focus your energy.
Tracking your progress regularly and reviewing your goals can help you celebrate the journey, and you can adjust as needed. We hope you have a fabulous new year. Central Florida Health Care is here for you and will help you with all your healthcare needs. #Wedothat!
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