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With Mother’s Day approaching, one of the best gifts is not expensive. It’s the gift of rest. May is Mental Health Awareness Month and Women’s Health Month, a perfect time for women to recharge their batteries. Women naturally are givers, and moms typically put everyone else before themselves. But when...
Worry is a natural part of life but can affect your overall health. Americans live stressful lives today, and technology at our fingertips can add to it. April is Stress Awareness Month, and Central Florida Health Care reminds you there are healthy ways to cope! Stress can manifest as frequent...
Cancer comes in many forms, so we must stay informed. March is National Colorectal Awareness Month, a time to discuss ways to reduce the risk of getting the disease. It’s also commonly known as colon cancer. Health experts recommend screening for colon cancer as early as age 45. The good...
It’s American Heart Month. Are you Heart Healthy? This month Central Florida Health Care encourages you to focus on cardiovascular health. It’s time to know your risks for heart disease. High blood pressure, high cholesterol, and smoking are all risk factors, and many Americans have at least one. High blood...
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